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Rock Steady Boxing in Commack is a dynamic, non-contact boxing program specifically designed to help individuals with Parkinson’s disease improve their physical and emotional well-being. Through a combination of boxing drills, strength training, and balance exercises, participants work to enhance mobility, coordination, and overall function. Led by certified instructors, the program offers personalized workouts in a supportive environment, empowering individuals to combat the symptoms of Parkinson’s while building confidence and maintaining an active lifestyle. Rock Steady Boxing in Commack provides a unique, community-focused approach to helping participants "fight back" against Parkinson’s and achieve a better quality of life.
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