Arrastra la portada para recortarla
Productos
Pin
Hello, I’m Ethan Brooks from the USA, and I want to share how helpful CBT, or cognitive behavioral therapy, has been for me. When I started, I wasn’t sure what to expect, but learning to recognize and change negative thoughts changed my life. CBT showed me how my thoughts affect my feelings and actions, giving me tools to handle stress and anxiety better. The techniques I learned have made it easier to deal with everyday challenges, and I feel more in control of my life. I would recommend CBT to anyone who wants to make positive changes and feel better overall.
Seguidores
(3)
Recorta tu avatar
